Chinese Zodiac – 2012 Year of the Water Dragon

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Chuc mung nam moi! Happy Chinese New Year friends! It’s the Year of the Water Dragon, an exceptionally rare period, occurring only once every 60 years (Dragon comes every 12 years, water every 4 = Water Dragon is 60 year mark). The Elder Vietnamese are telling me that it’s considering the luckiest time to be born, so much so that news stories of Industrious Asians are... Read More

Celebrity Pics with Style That I Love

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Monday Motivation – Keeping Fire Under My Butt as an Entrepreneur

The New Rules of Marketing and PR by David Scott

Sometimes when I’m working so hard on the daily grind, chasing sales leads, coming up with new marketing ideas, and cranking out jobs I begin to feel frustrated because I feel like I’m losing some strategic direction and a bit of tight organization of the office management. Basically, the Jack of All Trades symptom. The most important thing that I’ve done to drive... Read More

The Samurai Diet: The Science & Strategy of Winning the Fat Loss War

The Samurai Diet The Science & Strategy of Winning the Fat Loss War

    Author and Fat Loss Expert, Nate Miyaki, just recently published a book which is now available on Amazon called the Samurai Diet. I asked him to give us his Top 5 Lessons from his brand new book and he graciously gave us a detailed preview on the science behind his program.  5 Fat Loss Lessons from the Samurai Diet    1. Fat loss is more about what you DON’T... Read More

Top 4 Failures When Planning Nutrition For a Busy Lifestyle

Nutrition & Busy Lifestyle

Article by: Natalie Minh The most challenging part of keeping to a healthy diet often heard is time. So, the best weapon that we have in a time crunched lifestyle is better organization and planning ahead. Here are some tips for common diet challenges that can help you achieve your nutrition goals. 1. Not planning your meals in advance and succumbing to hunger pains. You can... Read More

“If you pursue things in life to improve the life of others, you will always be successful.

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As I type this on my MacBook Pro, surrounded by my iPad, and yearning for the iPhone 4S to be released in a week, it’s mind boggling how this individual has improved the lives and livelihood with his various inventions.  Do your kids watch Pixar movies? Rocked out to your iPod while working out or in your car? Built your creative career on Steve’s machines that were... Read More

Celebrity Judge at the Miss Fitness Hollywood Pageant , Shape Up America, Los Angeles, CA, August 13, 2011

2011 Shape Up America Health & Fitness Expo

I’ll be a Celebrity Judge at the Miss Fitness Hollywood Pageant, hosted by Shape Up America, on August 13, 2011. They are still accepting contestant applications, come one, come all Looking forward to enjoying a beautiful sunny day in Beverly Hills.  Miss Fitness Hollywood Pageant OperationFitness.com is currently accepting applications from Fitness Models to enter the... Read More