Lose 15 Pounds with the 60 Day Bridal Bootcamp!
The wedding fairytale begins with the Man of your Dreams, down on one knee, asking for your hand in marriage, and slipping on the sparkly bauble on your ring finger. Guaranteed that the first thing you focus on the wedding prep agenda is to look for the perfect wedding dress. But what if you had to sacrifice your dream dress because you weren’t feeling confident enough to wear... Read More
Interview with NPC National Bodybuilding Competitor Leo Padua
Leo Padua came down from way far Alaska to sunny Los Angeles to compete in the Los Angeles Bodybuilding Championships, won Overall which is no small feat, and quickly followed by the NPC USAs where he also got top placings. Since sweeping the West NPC bodybuilding world, Leo returned back to Alaska with TV coverage, interviews, and various sponsorship interests from supplement... Read More
Fitness Photographer Natalie Minh Interviews Fitness Model Shezana Sultan
Shezana Sultan is a spunky, petite, Chicago beauty now residing in Austin, TX. I recently did a photoshoot of her and she struck me as a one of the kindest women that I have met in a while – refreshing! She is very passionate about health and fitness, and she was kind enough to share with us how she achieves her fitness goals. Tell me about yourself Well I’m... Read More
Belinda Benn – 46 y/o Fitness Model/Trainer who knows her Sh*t
My wonderfully fit and beautiful Kiwi friend Belinda Benn has an informative page which talks about fitness, nutrition and beauty. I love this chick because she’s a great role model and well rounded (MBA, expat living in Panama, adventure seeker, goal oriented, in better shape than most 20 year olds that I know). I encourage you to sign up to download her free e-books which... Read More
Ask Nat- Working Out Advice
My dear friend Nish wrote me a while back for my opinion on how to tighten up for the summer. Check out this Q & A. Working out Agnieszka to Natalie Hey! How are you? How’s LA? I’m so happy and excited that you are following your dreams. It’s inspirational. I wanted to ask you about working out and figuring out the best workout for me. Here’s... Read More
Q&A – Arms
I get a regular questions about my training and diet so I’m going to start posting my quickie answers as I receive them. For more in depth nutrition and workout information, I’m partnering up with Dr. Marco Zanetti on bringing his multiple anti-aging Italian books to the English speaking world. He’s also an Italian National Champion Bodybuilder, President of... Read More
Ava Cowan Biography & Prep
She’s hardcore, love it. I also love that she’s the same height as me so I can relate to her regime. Check out her stage performance as she is getting sprayed with Jan Tana tanning solution…. And folks this is why I keep myself in shape. HOT! Read More
