…But I Work Around the Clock! Fitness For a Busy Life
Article by Sohee Lee “I just don’t have the time” is no longer an excuse. I don’t care if you’re a full-time student and a full-time employee. I don’t care if you’re working 100+ hour weeks, if you have 5 kids, or if your significant other is eating up all of your time. I know people who embody these things and they manage to stay in great shape. Yes, this may sound... Read More
Lose 15 Pounds with the 60 Day Bridal Bootcamp!
The wedding fairytale begins with the Man of your Dreams, down on one knee, asking for your hand in marriage, and slipping on the sparkly bauble on your ring finger. Guaranteed that the first thing you focus on the wedding prep agenda is to look for the perfect wedding dress. But what if you had to sacrifice your dream dress because you weren’t feeling confident enough to wear... Read More
Interview with NPC National Bodybuilding Competitor Leo Padua
Leo Padua came down from way far Alaska to sunny Los Angeles to compete in the Los Angeles Bodybuilding Championships, won Overall which is no small feat, and quickly followed by the NPC USAs where he also got top placings. Since sweeping the West NPC bodybuilding world, Leo returned back to Alaska with TV coverage, interviews, and various sponsorship interests from supplement... Read More
Fitness Photographer Natalie Minh Interviews Fitness Model Shezana Sultan
Shezana Sultan is a spunky, petite, Chicago beauty now residing in Austin, TX. I recently did a photoshoot of her and she struck me as a one of the kindest women that I have met in a while – refreshing! She is very passionate about health and fitness, and she was kind enough to share with us how she achieves her fitness goals. Tell me about yourself Well I’m... Read More
Feature: Interview with The Muscle Couple
Jay and Anh Campbell are co-owners of the ever growing and popular site TheMuscleCouple.com. Both are former college athletes who converted into 30 something fitness competitor/models. Blessed with two beautiful daughters, Alexandra and Gabriella, their focus in training together continues to build a lifelong bond going beyond their wedding vows. Driven to impart their wisdom... Read More
The Most Comprehensive Bodypart Workout List
I found this list on a T-Nation forum and just had to share this with you all. If you are unsure on any of the workouts, go to YouTube and search it. QUADS Front Squat Back Squat (Barbell, Cambered Bar, Safety Bar, Buffalo Bar) Box Squat (Barbell, Cambered Bar, Safety Bar, Buffalo Bar) Squat with Bands, Chains Zercher Squat Overhead Barbell Squat DB Squat Jump Squat DB Jump Squat BB... Read More
Jay Cutler 11 weeks out from the 2010 Olympia
I had the wonderful opportunity to be the fitness photographer to the biggest name in the Bodybuilding world while I was on holiday in Las Vegas during the 4th of July weekend. Muscular Development athlete, 3x Mr. Olympia, IFBB Pro Jay Cutler 13 Weeks Out from Olympia (July 4 weekend @ Golds Gym Vegas). He is supported by Team Cutler, Eric Di Lauro (Mr. Canada) and Brian Glynn. Weighing... Read More
