…But I Work Around the Clock! Fitness For a Busy Life
Article by Sohee Lee “I just don’t have the time” is no longer an excuse. I don’t care if you’re a full-time student and a full-time employee. I don’t care if you’re working 100+ hour weeks, if you have 5 kids, or if your significant other is eating up all of your time. I know people who embody these things and they manage to stay in great shape. Yes, this may sound... Read More
Interview with Fitness Model, Figure Competitor & Mother of 2 Ashley Horner (PICS)
1. Can you tell us about yourself? I grew up in Oklahoma, you could easily say that I was a country girl. My Parents bred and broke quarter horses. I was a ‘tom’ girl running around bare foot and trying to keep up with my brother and his friends building forts, spending my summers on our multi-acre ranch riding horses bailing hay. I was never inside. If I can recall... Read More
Weight Loss Success Story: Interview with Liana Hamilton
The Interview 1. Tell us about yourself (where you live, education, job, background…) I came to the US when I was 2 years old, from Latvia a former Republic of Russia, currently I live in Las Vegas, Nevada. I graduated from Temple University with a degree in English Literature. I am a certified Balanced Body Instructor. I am also a Gold Executive in Zija International. 2.... Read More
Flexible Dieting 101
Article by Sohee Lee When I first got involved in fitness four years ago, I learned all about “clean eating,” weighing out every morsel of your food, the “importance” of meal-timing (yes, there’s a reason why that’s in quotations), and the dozens of supplements you absolutely had to take in order to be fit. I fell for all of it, and it took a toll on me without my even... Read More
Top 20 Reasons Why 95% of all Diets Fail
Written by Jeff Behar Most nutritionists and diet experts agree that many diets are not designed correctly and are not worth the paper they are written on. Yet millions of Americans will spend billions of dollars this year on the latest fad diets, quick fix exercise programs and weight loss products that they see advertised or hear about from friends. Nutritionist experts all pretty... Read More
The Samurai Diet: The Science & Strategy of Winning the Fat Loss War
Author and Fat Loss Expert, Nate Miyaki, just recently published a book which is now available on Amazon called the Samurai Diet. I asked him to give us his Top 5 Lessons from his brand new book and he graciously gave us a detailed preview on the science behind his program. 5 Fat Loss Lessons from the Samurai Diet 1. Fat loss is more about what you DON’T... Read More
Lose 15 Pounds with the 60 Day Bridal Bootcamp!
The wedding fairytale begins with the Man of your Dreams, down on one knee, asking for your hand in marriage, and slipping on the sparkly bauble on your ring finger. Guaranteed that the first thing you focus on the wedding prep agenda is to look for the perfect wedding dress. But what if you had to sacrifice your dream dress because you weren’t feeling confident enough to wear... Read More
