Interview with Diana Mikolajewska: From Skinny Fat to Fit – Her Road to a Healthy Lifestyle
1. Can you tell us a little about yourself? (where you live, education, job, background…) I was born and raised in Poland, and immigrated with my family to Michigan at the age of thirteen. After thirteen years in Michigan I made a decision to step out on my own and move to Scottsdale, Arizona, where I currently live. I work in healthcare industry, prescription benefit management... Read More
Fitness Photography: Latest Published Work
Here are some of my latest published work of various fitness models that worked with. Fitness Model/Fitness Competitor Ashley HornerMMA Uncaged Magazine, July 2012 Issue Fitness Model Mitchie De LeonOxygen Magazine Feature, May 2012 WBFF Pro Sharon PolskyNutrishop Ad Campaign WBFF Pro Sharon PolskyNutrishop Ad Campaign WBFF Pro Sharon PolskyNutrishop Ad Campaign WBFF Pro Sharon... Read More
…But I Work Around the Clock! Fitness For a Busy Life
Article by Sohee Lee “I just don’t have the time” is no longer an excuse. I don’t care if you’re a full-time student and a full-time employee. I don’t care if you’re working 100+ hour weeks, if you have 5 kids, or if your significant other is eating up all of your time. I know people who embody these things and they manage to stay in great shape. Yes, this may sound... Read More
Interview with Fitness Model, Figure Competitor & Mother of 2 Ashley Horner (PICS)
1. Can you tell us about yourself? I grew up in Oklahoma, you could easily say that I was a country girl. My Parents bred and broke quarter horses. I was a ‘tom’ girl running around bare foot and trying to keep up with my brother and his friends building forts, spending my summers on our multi-acre ranch riding horses bailing hay. I was never inside. If I can recall... Read More
The Samurai Diet: The Science & Strategy of Winning the Fat Loss War
Author and Fat Loss Expert, Nate Miyaki, just recently published a book which is now available on Amazon called the Samurai Diet. I asked him to give us his Top 5 Lessons from his brand new book and he graciously gave us a detailed preview on the science behind his program. 5 Fat Loss Lessons from the Samurai Diet 1. Fat loss is more about what you DON’T... Read More
Lose 15 Pounds with the 60 Day Bridal Bootcamp!
The wedding fairytale begins with the Man of your Dreams, down on one knee, asking for your hand in marriage, and slipping on the sparkly bauble on your ring finger. Guaranteed that the first thing you focus on the wedding prep agenda is to look for the perfect wedding dress. But what if you had to sacrifice your dream dress because you weren’t feeling confident enough to wear... Read More
The Muscle Couple Jay & Anh Campbell, Round 2: Shredded Body Secrets while Managing Parenthood
The Muscle Couple is at it again! One of my favorite married couples showing us all how they enjoy life in Las Vegas with two young daughters (yes, Anh had 2 children!) while keeping up on a fit lifestyle. Anh and Jay are back for round 2 Interviews and a special photoshoot together in Sin City. This year has been special for them as they have taken a leap into the competitive... Read More
