Interview with Fitness Model, Figure Competitor & Mother of 2 Ashley Horner (PICS)
1. Can you tell us about yourself? I grew up in Oklahoma, you could easily say that I was a country girl. My Parents bred and broke quarter horses. I was a ‘tom’ girl running around bare foot and trying to keep up with my brother and his friends building forts, spending my summers on our multi-acre ranch riding horses bailing hay. I was never inside. If I can recall... Read More
VIP PREMIERE Jan 29 in LA: Shawn Ray’s Evolution of Bodybuilding – The Movie
IFBB Hall of Famer Shawn Ray, together with his partner, Patrick Rivera from Trick Entertainment, will release their long awaited Bodybuilding Documentary, “Evolution of Bodybuilding – The Movie” in 3 weeks. VIP Private Screening will be at the new Regal Cinema Movie Theater in Downtown Los Angeles next to the Nokia Theater and across the street from Staples... Read More
The Samurai Diet: The Science & Strategy of Winning the Fat Loss War
Author and Fat Loss Expert, Nate Miyaki, just recently published a book which is now available on Amazon called the Samurai Diet. I asked him to give us his Top 5 Lessons from his brand new book and he graciously gave us a detailed preview on the science behind his program. 5 Fat Loss Lessons from the Samurai Diet 1. Fat loss is more about what you DON’T... Read More
Lose 15 Pounds with the 60 Day Bridal Bootcamp!
The wedding fairytale begins with the Man of your Dreams, down on one knee, asking for your hand in marriage, and slipping on the sparkly bauble on your ring finger. Guaranteed that the first thing you focus on the wedding prep agenda is to look for the perfect wedding dress. But what if you had to sacrifice your dream dress because you weren’t feeling confident enough to wear... Read More
Interview with Top Canadian IFBB Pro Fitness Model Natalie Waples (PHOTOS)
Ahhhh, the gorgeous Natalie Waples. I chatted with her a bit on Twitter but finally got the chance to meet and work together during the Olympia 2011 weekend. She’s one of those lucky girls to be born with not only great genetics (a physique rewarded with a IFBB Pro card), a classically elegant face that reminds me of Old Hollywood, but also a wicked sense of humor... Read More
Top 4 Failures When Planning Nutrition For a Busy Lifestyle
Article by: Natalie Minh The most challenging part of keeping to a healthy diet often heard is time. So, the best weapon that we have in a time crunched lifestyle is better organization and planning ahead. Here are some tips for common diet challenges that can help you achieve your nutrition goals. 1. Not planning your meals in advance and succumbing to hunger pains. You can... Read More
Interview with NPC National Bodybuilding Competitor Leo Padua
Leo Padua came down from way far Alaska to sunny Los Angeles to compete in the Los Angeles Bodybuilding Championships, won Overall which is no small feat, and quickly followed by the NPC USAs where he also got top placings. Since sweeping the West NPC bodybuilding world, Leo returned back to Alaska with TV coverage, interviews, and various sponsorship interests from supplement... Read More
