…But I Work Around the Clock! Fitness For a Busy Life

Article by Sohee Lee “I just don’t have the time” is no longer an excuse. I don’t care if you’re a full-time student and a full-time employee. I don’t care if you’re working 100+ hour weeks, if you have 5 kids, or if your significant other is eating up all of your time. I know people who embody these things and they manage to stay in great shape. Yes, this may sound... Read More

Interview with Fitness Model, Figure Competitor & Mother of 2 Ashley Horner (PICS)

  1. Can you tell us about yourself? I grew up in Oklahoma, you could easily say that I was a country girl. My Parents bred and broke quarter horses. I was a ‘tom’ girl running around bare foot and trying to keep up with my brother and his friends building forts, spending my summers on our multi-acre ranch riding horses bailing hay. I was never inside. If I can recall... Read More

Interview with Blonde Dancer/Model/Actress Amber Soleil (PICS)

The Interview 1. Can you tell us about yourself? I was born and raised in Michigan. I have always been part tomboy and part girly girl. I grew up dancing and playing sports. I attended college in MI and graduated with a degree in Marketing and Communications. I moved to LA about 2 years ago and have been pursuing modeling ever since. 2. How did you get started with modeling? I... Read More

Weight Loss Success Story: Interview with Liana Hamilton

  The Interview 1. Tell us about yourself (where you live, education, job, background…) I came to the US when I was 2 years old, from Latvia a former Republic of Russia, currently I live in Las Vegas, Nevada. I graduated from Temple University with a degree in English Literature. I am a certified Balanced Body Instructor. I am also a Gold Executive in Zija International. 2.... Read More

VIP PREMIERE Jan 29 in LA: Shawn Ray’s Evolution of Bodybuilding – The Movie

IFBB Hall of Famer Shawn Ray, together with his partner, Patrick Rivera from Trick Entertainment, will release their long awaited Bodybuilding Documentary, “Evolution of Bodybuilding – The Movie” in 3 weeks. VIP Private Screening will be at the new Regal Cinema Movie Theater in Downtown Los Angeles next to the Nokia Theater and across the street from Staples... Read More

Top 20 Reasons Why 95% of all Diets Fail

Written by Jeff Behar Most nutritionists and diet experts agree that many diets are not designed correctly and are not worth the paper they are written on. Yet millions of Americans will spend billions of dollars this year on the latest fad diets, quick fix exercise programs and weight loss products that they see advertised or hear about from friends. Nutritionist experts all pretty... Read More

The Samurai Diet: The Science & Strategy of Winning the Fat Loss War

    Author and Fat Loss Expert, Nate Miyaki, just recently published a book which is now available on Amazon called the Samurai Diet. I asked him to give us his Top 5 Lessons from his brand new book and he graciously gave us a detailed preview on the science behind his program.  5 Fat Loss Lessons from the Samurai Diet    1. Fat loss is more about what you DON’T... Read More