Interview with Fitness Model, Figure Competitor & Mother of 2 Ashley Horner (PICS)
1. Can you tell us about yourself? I grew up in Oklahoma, you could easily say that I was a country girl. My Parents bred and broke quarter horses. I was a ‘tom’ girl running around bare foot and trying to keep up with my brother and his friends building forts, spending my summers on our multi-acre ranch riding horses bailing hay. I was never inside. If I can recall... Read More
The Samurai Diet: The Science & Strategy of Winning the Fat Loss War
Author and Fat Loss Expert, Nate Miyaki, just recently published a book which is now available on Amazon called the Samurai Diet. I asked him to give us his Top 5 Lessons from his brand new book and he graciously gave us a detailed preview on the science behind his program. 5 Fat Loss Lessons from the Samurai Diet 1. Fat loss is more about what you DON’T... Read More
Interview with Top Canadian IFBB Pro Fitness Model Natalie Waples (PHOTOS)
Ahhhh, the gorgeous Natalie Waples. I chatted with her a bit on Twitter but finally got the chance to meet and work together during the Olympia 2011 weekend. She’s one of those lucky girls to be born with not only great genetics (a physique rewarded with a IFBB Pro card), a classically elegant face that reminds me of Old Hollywood, but also a wicked sense of humor... Read More
The Muscle Couple Jay & Anh Campbell, Round 2: Shredded Body Secrets while Managing Parenthood
The Muscle Couple is at it again! One of my favorite married couples showing us all how they enjoy life in Las Vegas with two young daughters (yes, Anh had 2 children!) while keeping up on a fit lifestyle. Anh and Jay are back for round 2 Interviews and a special photoshoot together in Sin City. This year has been special for them as they have taken a leap into the competitive... Read More
Interview with NPC National Bodybuilding Competitor Leo Padua
Leo Padua came down from way far Alaska to sunny Los Angeles to compete in the Los Angeles Bodybuilding Championships, won Overall which is no small feat, and quickly followed by the NPC USAs where he also got top placings. Since sweeping the West NPC bodybuilding world, Leo returned back to Alaska with TV coverage, interviews, and various sponsorship interests from supplement... Read More
Interview with Italian Fitness Model Luca Sossai (Photoshoot from South Beach)
I drive down to South Beach during the 2011 Model Universe weekend to meet up with Luca Sossai, an old friend whom I knew from my early days competing in Europe, 2008. Back in 2008, I was competing in the Ms. Bikini Italia 2008 Championships (which I won.. bizarre for an Asian-American living in Europe, I know, that’s another story) and was on stage with Luca... Read More
Interview with WNBF Pro Natural Bodybuilder and Competitive Off Road Bike Racer Darren Haag
Darren Haag had a heck of a trip while making his way through SoCal when I had the opportunity to work with him. Coming from Wisconsin, he competed in Texas as a WNBF Pro and placed Top 5, jumped back on a plane to Los Angeles and shot with me in Gold’s Gym Venice (while getting spotted by American Gladiator Mike O’Hearn and trained by the GodFather of Bodybuilding,... Read More
