…But I Work Around the Clock! Fitness For a Busy Life

Article by Sohee Lee “I just don’t have the time” is no longer an excuse. I don’t care if you’re a full-time student and a full-time employee. I don’t care if you’re working 100+ hour weeks, if you have 5 kids, or if your significant other is eating up all of your time. I know people who embody these things and they manage to stay in great shape. Yes, this may sound... Read More

Willpower Wonders: Pick Your Challenge

Article by Sohee Lee You want more of it. You envy those who appear to possess more than you do. You hope that if you stare at inspirational photos long enough, that of others will seep through your skin and embody you whole. Willpower. You curse yourself as you fall for temptation, as you’re lured away from work by procrastination, as you’re once more a victim of your addictions. This... Read More

Interview with Fitness Model, Figure Competitor & Mother of 2 Ashley Horner (PICS)

  1. Can you tell us about yourself? I grew up in Oklahoma, you could easily say that I was a country girl. My Parents bred and broke quarter horses. I was a ‘tom’ girl running around bare foot and trying to keep up with my brother and his friends building forts, spending my summers on our multi-acre ranch riding horses bailing hay. I was never inside. If I can recall... Read More

Interview with Blonde Dancer/Model/Actress Amber Soleil (PICS)

The Interview 1. Can you tell us about yourself? I was born and raised in Michigan. I have always been part tomboy and part girly girl. I grew up dancing and playing sports. I attended college in MI and graduated with a degree in Marketing and Communications. I moved to LA about 2 years ago and have been pursuing modeling ever since. 2. How did you get started with modeling? I... Read More

Weight Loss Success Story: Interview with Liana Hamilton

  The Interview 1. Tell us about yourself (where you live, education, job, background…) I came to the US when I was 2 years old, from Latvia a former Republic of Russia, currently I live in Las Vegas, Nevada. I graduated from Temple University with a degree in English Literature. I am a certified Balanced Body Instructor. I am also a Gold Executive in Zija International. 2.... Read More

Flexible Dieting 101

Article by Sohee Lee When I first got involved in fitness four years ago, I learned all about “clean eating,” weighing out every morsel of your food, the “importance” of meal-timing (yes, there’s a reason why that’s in quotations), and the dozens of supplements you absolutely had to take in order to be fit. I fell for all of it, and it took a toll on me without my even... Read More

Interview with Fitness Model & Playboy’s Miss November 2003, Divini Rae

    Alaska wildlife raised, discovered as a model in Australia, traveled the world in an exciting celebrity life as one of the most popular Playboy playmates, actively involved in charities, meets the man of her dreams, starts a family, gains 80 lbs via pregnancy, and loses it all to become a wellness expert. Whew!! When I think of Div, I immediately crack a huge smile…... Read More