SMD: 3 Days from the MuscleMania European Championships

MuscleMania European Championships in Milan, ITALY Oct 3-4 Been following the Scarsdale Medical diet, coupled with my fitness regime, with insane results. Sept 7: 132 lbsToday Sept 30: 122.8lbs Holy Crap. My eyes bugged out when I saw that this morning, feeling like Rocky!! HA! 3 days more to go and I’m keeping up the pace til Friday as best as I can. After the Euros,... Read More

SMD: Day 4

Day 1: 132lbsDay 2: 127.2lbsDay 3: 128 lbsDay 4: 128 lbs Holy crap I feel like crying today just from the fatigue from diet and exercise.  It’s not a voluntary kind of crying I feel like doing, more like my mind is completely blank and the body wants to do that because it’s unhappy.  (although writing about my body in the third person is actually giving me... Read More

Lunch

This is pretty typical: 100g chicken breast seasoned with steak spice, 1/3 cup cooked brown rice with soy sauce, baked green beans with balsamic vinegar and chipotle pepper. – Post From My iPhone  Read More

Fitness Model Diet: Scarsdale Medical Diet Day 3

Day 1: 132lbs Day 2: 127.2lbs Day 3: 128 lbs The weigh in is still very reasonable to me as it’s a 4 lb change over three days. I did my morning and HIIT cardio as usual and finished off with some ab and chest work. My diet was pretty good although I deviated from the SMD a little bit in the evening to have another 2 slices of protein bread (total of 3 slices instead of... Read More

Fitness Model Diet: Scarsdale Medical Diet (SMD): Day 2

Yesterday morning (Day 1): 132lbs Did 30 min stationary bike in the morning, 30 HIIT Stepper in the evening, 45 min of fast paced full body workout using 8kg dumbbells (walking lunges, shoulder press, tricep kickbacks, bicep curls, etc).  Diet was pretty tight, drank about 7 liters of water. This morning (Day 2): 127.4 lbs Go go go go go …!  Read More