…But I Work Around the Clock! Fitness For a Busy Life
Article by Sohee Lee “I just don’t have the time” is no longer an excuse. I don’t care if you’re a full-time student and a full-time employee. I don’t care if you’re working 100+ hour weeks, if you have 5 kids, or if your significant other is eating up all of your time. I know people who embody these things and they manage to stay in great shape. Yes, this may sound... Read More
Interview with Blonde Dancer/Model/Actress Amber Soleil (PICS)
The Interview 1. Can you tell us about yourself? I was born and raised in Michigan. I have always been part tomboy and part girly girl. I grew up dancing and playing sports. I attended college in MI and graduated with a degree in Marketing and Communications. I moved to LA about 2 years ago and have been pursuing modeling ever since. 2. How did you get started with modeling? I... Read More
Weight Loss Success Story: Interview with Liana Hamilton
The Interview 1. Tell us about yourself (where you live, education, job, background…) I came to the US when I was 2 years old, from Latvia a former Republic of Russia, currently I live in Las Vegas, Nevada. I graduated from Temple University with a degree in English Literature. I am a certified Balanced Body Instructor. I am also a Gold Executive in Zija International. 2.... Read More
Flexible Dieting 101
Article by Sohee Lee When I first got involved in fitness four years ago, I learned all about “clean eating,” weighing out every morsel of your food, the “importance” of meal-timing (yes, there’s a reason why that’s in quotations), and the dozens of supplements you absolutely had to take in order to be fit. I fell for all of it, and it took a toll on me without my even... Read More
Protein French Toast Healthy Recipe
A little something I made the other day because I was craving a hearty breakfast… Came out delicious! - two to three pieces of bread - one whole egg (or two egg whites, up to you) - 1/2 teaspoon cinnamon - two pinches of nutmeg - 1 tablespoon each of Torani Sugarfree Vanilla and Almond. (optional). Love these SF syrups in coffee and cooking. - half scoop About Time whey protein... Read More
Top 20 Reasons Why 95% of all Diets Fail
Written by Jeff Behar Most nutritionists and diet experts agree that many diets are not designed correctly and are not worth the paper they are written on. Yet millions of Americans will spend billions of dollars this year on the latest fad diets, quick fix exercise programs and weight loss products that they see advertised or hear about from friends. Nutritionist experts all pretty... Read More
Fit Recipe: Low Fat High Protein Fudge Using Gaspari Nutrition Myofusion Protein
Recipe by Jeff Behar Do you have a sweet tooth, but you also have a desire to add lean muscle mas, burn fat and look your best? Then look no further. Check out this great recipe for low fat high protein chocolate peanut butter fudge by the folks at www.MyBestHealthPortal.net. Items Needed to make Myofusion Probiotic Low Fat High Protein Fudge 2 large mixing bowls Measuring... Read More
