The Insider’s Guide to the Business of Fitness Modeling

Caviar Paleo snacks

Behind The Plate: Caviar Paleo Snacks

Recipe By: Dmitry Steinbuchel Caviar Paleo Snacks You haven’t lived until you tried these. Who needs chips. High in protein. No carbs and some good healthy fats. Ingredients: Organic cucumber Low fat organic creme cheese 1tbs of caviar on each ( If you are rich, use black caviar. ) Direction: Organic cucumber as base. Add a touch of low fat organic creme cheese and about 1tbs of caviar on each. If you are rich, use black caviar. Enough said. The best tasting snack [...]

myths

BioLayne: BioLayne Video Log 4 – Myths About Protein

BioLayne: In the 4th Video Log, Layne lays out some common protein misconceptions and does his best to break down the actual science. _________________________ About BioLayne Layne Eiseman Norton Tampa, Florida http://www.biolayne.com/ Current Work: Bodybuilding/figure/physique coach Scivation consultant IFPA & NGA natural pro bodybuilder Professional Powerlifter Bodybuilding Career Highlights: 2001 INBF Mid America Muscle Classic overall Teen champion 2002 SNBF Tennessee men’s open tall champion 2004 ABA Mr. Indiana men’s open overall champion 2004 ABA Mr. Illinois men’s open overall champion [...]

zorro

Soheefit: The Zorro Circle

I’m laughing as I write this because the irony in what I’ve been doing is too great to ignore. What is it, you ask, that is so ironic? You’ll find out soon enough. Just keep reading. Anyone who knows me is well aware that not only am I a fitness fanatic, but I’m also a huge psychology geek. At any given time, I’ve got my nose stuck in the next great book on mindset and behavior change. This kind of [...]