THE INSIDER’S GUIDE TO THE BUSINESS OF FITNESS MODELING
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The Insider’s Guide to the Business of Fitness Modeling
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Behind The Plate: Pineapple Green Tea Protein Ice Cream
Recipe By: Dmitry Steinbuchel Pineapple Green Tea Protein Ice Cream Tasted just like real ice cream! Just without the calories and all the useless sugar. This will allow you to enjoy sweets, while still burning body fat and building lean muscle. Next time you are drooling for something sweet. Give this bad boy a shot. Boom! Ingredients: Frozen Pineapple Almond Milk (unsweetened) Stevia Green Tea Powder Vanilla Whey Protein Method: Pull out a food processor. Throw 3-5 chunks [...]
Behind The Plate: High Protein Veggie Snack
Recipe By: Dmitry Steinbuchel High Protein Veggie Snack Hate eating your green leafy vegetables? No problem. Ingredients: Almond milk Protein powder Spinach Kale (crunched up) Green Leafy Vegetables Method: Pour 1/2 of almond milk in a blender Add 1 scoop of protein powder. Add 2 cups of Spinach and 2 cups of Kale (crunched up) Turn on the blender, mix it and enjoy. You will not taste the veggies when you drink them, and it’s all over [...]
Behind The Plate: Crab Meat Tilapia
Recipe By: Dmitry Steinbuchel Crab Meat Tilapia (High in lean protein, low in carbs and fat) Ingredients: Tilapia fillets Crab meat Portobello chopped mushrooms Spring Onions Salt Pepper Fibrous (green) vegetables Method: Spread a few Tilapia fillets on the baking tray. Preheat the oven to 375 degrees. Open up 2-3 cans of crab meat or use fresh crab meat. Mix crab meat with Portobello chopped mushrooms, spring onion and season it with light salt and pepper. Spread crab [...]
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